Organic coconut oil: A super food with many uses
June 2015
By Henry Schliff
The use of coconut oil as food dates back as far as 4,000 years ago in India. It is a staple...
Henry’s Kitchen: Fresh Tuna
August 2013
By Henry Schliff
For many years tuna has been second only to shrimp as America’s favorite seafood but most people bought it in a...
Chilly nights call for chili comfort food
By Henry Schliff
On a ‘chilly’ night there is nothing better than some homemade chili con carne to warm you up.
Off season, when potluck gatherings...
New year’s resolution: eat more sweet potatoes
Health & Wellness
By TL Grace West
North Carolina designated the sweet potato as the official state vegetable in 1995, possibly because the state is the...
Health and Wellness: Chocolate, a health food?
October 2013
By TL Grace West
Those of us who adore chocolate are pleased with more and more research showing health benefits of eating chocolate: especially...
Henry’s Kitchen: Fresh tuna
August 2013
By Henry Schliff
For many years tuna has been second only to shrimp as America’s favorite seafood but most people bought it in a...
From Henry’ Kitchen: Caramelized onions and bitter greens
April 2012
By Henry Schliff
Bitter greens are among the most nutritionally dense foods that one can eat but their bitterness needs to be toned down...
Henry’s Kitchen: Steel cut oats for breakfast
September 2013
by Henry Schliff
Back-to-school breakfast
During the last week in August the pace of life here on Ocracoke slows down dramatically. Early August’s last chance...