How to make meaningful change Part 2

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Ask a Mental Health Professional Installment No. 8 By Earle Irwin Question: How do we use what we are learning from Hurricane Dorian and the pandemic...

Health and Wellness: Chocolate, a health food?

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October 2013 By TL Grace West Those of us who adore chocolate are pleased with more and more re­search showing health benefits of eating chocolate: especially...

Turning seclusion into something productive

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Ask a mental health professional By Earle Irwin Question: For those of us who live alone, this seclusion required by COVID-19 restrictions can be very lonely....

How do you approach someone with a substance abuse problem?

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Ask a Mental Health Professional Installment #6 By Earle Irwin Question: What do you do if someone you love is drinking too much, but doesn’t see...

Why do we feel so good on Ocracoke?

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By TL Grace West What is it about Ocracoke Island that contributes to what sometimes is called “Ocracoma,” feeling relaxed and “oh so good?” Growing scientific...

The mammogram bus is coming to Ocracoke

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To catch up on Ocracoke news and much more, click here Invision Diagnostics of Charlotte will bring its the Mobile Breast Center to Ocracoke to...

Health & Wellness: Assembly of God Church

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May 2013 By Terrilynn Grace West This is the second in a series addressing spiritual wellness, fea­turing churches on Ocracoke. Last month I wrote about...

Feeling too blue? Professional help is available

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Part I of II October 2014 By T.L. Grace West Part of living on an island means tuning into the weather and to each other. There is a...

How to weather this latest storm

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By Earle Irwin Between post-Dorian recovery and COVID-19, many on Ocracoke are asking, “How much more can we take?” While this article does not answer that...

How to get a good night’s sleep: Total darkness helps

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For Ocracoke new, click here By T.L. Grace West I have a drape over my bedside lamp to dim it while I read before bed. After...