How to weather this latest storm

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By Earle Irwin Between post-Dorian recovery and COVID-19, many on Ocracoke are asking, “How much more can we take?” While this article does not answer that...

How do you approach someone with a substance abuse problem?

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Ask a Mental Health Professional Installment #6 By Earle Irwin Question: What do you do if someone you love is drinking too much, but doesn’t see...

Health and Wellness: Angie’s Gym

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 June 2013 By TL Grace West Do you have a fitness story? Why not be­gin or continue one while on Ocracoke? Many people I talked with...

The need for both aerobics and meditation

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Health & Wellness Holiday 2011 By Terrilynn Grace West As the inclination to hi­bernate comes with the colder weather, I’d like to make a plug for honor­ing...

How to make meaningful change?

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Ask a Mental Health Professional Installment No. 7 By Earle Irwin Question: How do we use what we are learning from Hurricane Dorian and the...

Health and Wellness: The United Methodist Church

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April 2013 By Terrilynn Grace West Churches have exist­ed over time on Oc­racoke and address spiritual wellness. If you attended the Easter Sunrise service on the...

How to get a good night’s sleep: Total darkness helps

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For Ocracoke new, click here By T.L. Grace West I have a drape over my bedside lamp to dim it while I read before bed. After...

Yoga on Ocracoke

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Health & Wellnes April 2012 By TL Grace Yoga is a word many people are familiar with and know it is a path to health and wellness. On...

Why do we feel so good on Ocracoke?

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By TL Grace West What is it about Ocracoke Island that contributes to what sometimes is called “Ocracoma,” feeling relaxed and “oh so good?” Growing scientific...

Ocracoke to get a pharmacy next year

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By Peter Vankevich It may surprise some that Ocracoke does not have a pharmacy. The Ocracoke Health Center has relied on next-day prescription deliveries from Beach...