Pastoral and spiritual counseling resources

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Health & Wellness Part I in the October print edition addressed traditional medical resources on Ocracoke for depression and addiction. PART II: PASTORAL AND SPIRITUAL COUNSELING...

Feeling too blue? Professional help is available

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Part I of II October 2014 By T.L. Grace West Part of living on an island means tuning into the weather and to each other. There is a...

Gardening for health and wellness

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June 2014 By T.L. Grace Did you know that spending time in gar­dens can lift your mood and help you sleep bet­ter at night? Research by Dr....

Health and Wellness: Chocolate, a health food?

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October 2013 By TL Grace West Those of us who adore chocolate are pleased with more and more re­search showing health benefits of eating chocolate: especially...

Health and Wellness: Ways of feeding the ‘good wolf’ within

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August 2013 By TL Grace West You may be familiar with one of my favorite stories about a conversation between a Grandfather and his Grandson that...

Health and Wellness: Angie’s Gym

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 June 2013 By TL Grace West Do you have a fitness story? Why not be­gin or continue one while on Ocracoke? Many people I talked with...

Health & Wellness: Assembly of God Church

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May 2013 By Terrilynn Grace West This is the second in a series addressing spiritual wellness, fea­turing churches on Ocracoke. Last month I wrote about...

Health and Wellness: The United Methodist Church

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April 2013 By Terrilynn Grace West Churches have exist­ed over time on Oc­racoke and address spiritual wellness. If you attended the Easter Sunrise service on the...

Yoga on Ocracoke

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Health & Wellnes April 2012 By TL Grace Yoga is a word many people are familiar with and know it is a path to health and wellness. On...

The need for both aerobics and meditation

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Health & Wellness Holiday 2011 By Terrilynn Grace West As the inclination to hi­bernate comes with the colder weather, I’d like to make a plug for honor­ing...