Record or near-record temperatures, high humidity could create dangerous conditions on Ocracoke
From our news services
Ocracoke and the Outer Banks are expected to experience a potentially dangerous heat wave Wednesday through Friday, with temperatures possibly reaching record or near-record levels, according to the National Weather Service.
The combination of very high temperatures and high humidity could push the heat index — how hot conditions feel to the human body — into a range capable of producing major to extreme heat impacts.
The most dangerous conditions are expected during the afternoon and early evening, when temperatures and heat indices are likely to peak.
For an island community where residents and visitors spend much of the summer outdoors, the forecast calls for extra caution. Prolonged exposure to extreme heat can result in heat exhaustion, heat stroke and other serious health problems.
Residents and visitors should drink plenty of water, limit strenuous activity during the hottest part of the day and take frequent breaks in shaded or air-conditioned locations.
Beachgoers
Those heading to the beach should avoid prolonged exposure to direct sunlight, particularly during the afternoon. Take regular breaks in the shade or leave the beach periodically to cool down.
Drink water frequently, even if you do not feel thirsty. Excessive alcohol consumption should be avoided because it can contribute to dehydration.
Lightweight, loose-fitting clothing, a hat and sunscreen can provide additional protection.
Parents and caregivers should pay close attention to children, who can become overheated quickly while playing in the sun and sand.
Swimming in the ocean can provide temporary relief from the heat, but being in the water does not eliminate the risks of overheating or sun exposure. Continue drinking water and take breaks from direct sunlight.
Boaters and anglers
Boaters and anglers should take extra precautions because shade can be limited while on the water.
Bring plenty of drinking water and take regular breaks in shaded or covered areas whenever possible. Lightweight clothing, a wide-brimmed hat and sunscreen can help reduce exposure to the sun.
Everyone aboard should be monitored for signs of heat illness. Dehydration and heat exhaustion can impair judgment and coordination, creating an additional safety concern for anyone operating a boat.
Outdoor workers
Outdoor workers face particular risks during extreme heat. Employers and workers should schedule strenuous work during cooler portions of the day whenever possible and provide frequent rest breaks.
Workers should have easy access to drinking water and shaded or air-conditioned areas where they can cool down. A buddy system can help workers recognize symptoms in coworkers before they become serious.
Know the warning signs
Symptoms of heat exhaustion include heavy sweating, weakness, dizziness, headache, nausea and muscle cramps.
Heat stroke is a medical emergency. Warning signs can include confusion, loss of consciousness, seizures and extremely hot skin.
If heat stroke is suspected, call 911 immediately, move the person to a cooler location and begin cooling them while waiting for emergency assistance.
Residents and visitors are also encouraged to check on older adults, young children, neighbors and others who may be especially vulnerable to extreme heat.
With several days of dangerous heat expected, health officials urge everyone on Ocracoke to plan ahead, stay hydrated and take the heat seriously.
