Health and Wellness: Chocolate, a health food?
October 2013
By TL Grace West
Those of us who adore chocolate are pleased with more and more research showing health benefits of eating chocolate: especially...
Henry’s Kitchen: Steel cut oats for breakfast
September 2013
by Henry Schliff
Back-to-school breakfast
During the last week in August the pace of life here on Ocracoke slows down dramatically. Early August’s last chance...
Henry’s Kitchen: Fresh Tuna
August 2013
By Henry Schliff
For many years tuna has been second only to shrimp as America’s favorite seafood but most people bought it in a...
Henry’s Kitchen: Fresh tuna
August 2013
By Henry Schliff
For many years tuna has been second only to shrimp as America’s favorite seafood but most people bought it in a...
From Henry’s Kitchen: Shrimp and shrimp tacos
June 2013
By Henry Schliff
Since people in the United States consume more shrimp than any other kind of seafood and because Ocracoke is blessed with...
From Henry’s Kitchen: Fish cakes
May 2013
By Henry Schliff
It was love at first bite when I tasted my first fish cake at a small breakfast restaurant on the island...
From Henry’ Kitchen: Caramelized onions and bitter greens
April 2012
By Henry Schliff
Bitter greens are among the most nutritionally dense foods that one can eat but their bitterness needs to be toned down...
Henry’s Kitchen: Questions, answers on buying fish on Ocracoke
Henry's Kitchen
August 2011
By Henry Schliff
Questions: What fish are caught locally? When are they available? What are some good cooking methods?
Bluefish: A dark meat, full-flavored...