Health benefits of homemade chicken broth

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By Henry Schliff In mid-eighteenth century France, travelers would stop at inns to rest for the night. Eventually, innkeepers began doling out bowls of broth...

Sunflower seeds: simple gifts for healthful eating

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By Henry Schliff      Sunflower seeds are the gift of the beautiful sunflower that has been cultivated for its ornamental beauty and culinary uses for...

Organic coconut oil: A super food with many uses

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June 2015 By Henry Schliff The use of coconut oil as food dates back as far as 4,000 years ago in India. It is a staple...

Henry’s Kitchen: How to enjoy the holidays and maintain good health

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From Holiday Issue 2013 By Henry Schliff A FOOD AND COOKING PERSPECTIVE In the spirit of great fla­vor and good health be­low are some sugges­tions...

Health and Wellness: Chocolate, a health food?

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October 2013 By TL Grace West Those of us who adore chocolate are pleased with more and more re­search showing health benefits of eating chocolate: especially...

Henry’s Kitchen: Steel cut oats for breakfast

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September 2013 by Henry  Schliff Back-to-school breakfast During the last week in August the pace of life here on Oc­racoke slows down dramat­ically. Early August’s last chance...

Henry’s Kitchen: Fresh Tuna

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August 2013 By Henry Schliff For many years tuna has been second only to shrimp as America’s favorite seafood but most people bought it in a...

Henry’s Kitchen: Fresh tuna

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August 2013 By Henry  Schliff For many years tuna has been second only to shrimp as America’s favorite seafood but most people bought it in a...

From Henry’s Kitchen: Shrimp and shrimp tacos

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June 2013 By Henry Schliff Since people in the United States con­sume more shrimp than any other kind of sea­food and be­cause Ocracoke is blessed with...

From Henry’s Kitchen: Fish cakes

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May 2013 By Henry Schliff It was love at first bite when I tasted my first fish cake at a small breakfast restaurant on the island...