Clam chowder at waterfowl festival will benefit Ocracoke Child Care
Clam chowder will be on the menu during the Ocracoke Waterfowl Festival Saturday, April 20, as the Clam Chowder Cook-off is revived.The seafood specialty will be available in the all-purpose room of the Ocracoke School gym and island cooks will try their hands at creating traditional and non-traditional soups.
Henry’s bread pudding: an accidental discovery
By Henry Schliff and Grace West
If you’re looking for a way to use leftover bread while creating a sweet treat for breakfast or dessert,...
Chilly nights call for chili comfort food
By Henry Schliff
On a ‘chilly’ night there is nothing better than some homemade chili con carne to warm you up.
Off season, when potluck gatherings...
New year’s resolution: eat more sweet potatoes
Health & Wellness
By TL Grace West
North Carolina designated the sweet potato as the official state vegetable in 1995, possibly because the state is the...
Health benefits of homemade chicken broth
By Henry Schliff
In mid-eighteenth century France, travelers would stop at inns to rest for the night. Eventually, innkeepers began doling out bowls of broth...
Sunflower seeds: simple gifts for healthful eating
By Henry Schliff
Sunflower seeds are the gift of the beautiful sunflower that has been cultivated for its ornamental beauty and culinary uses for...
Organic coconut oil: A super food with many uses
June 2015
By Henry Schliff
The use of coconut oil as food dates back as far as 4,000 years ago in India. It is a staple...
Henry’s Kitchen: How to enjoy the holidays and maintain good health
From Holiday Issue 2013
By Henry Schliff
A FOOD AND COOKING PERSPECTIVE
In the spirit of great flavor and good health below are some suggestions...
Health and Wellness: Chocolate, a health food?
October 2013
By TL Grace West
Those of us who adore chocolate are pleased with more and more research showing health benefits of eating chocolate: especially...
Henry’s Kitchen: Steel cut oats for breakfast
September 2013
by Henry Schliff
Back-to-school breakfast
During the last week in August the pace of life here on Ocracoke slows down dramatically. Early August’s last chance...